J is for Joy in the Journey. The spiritual life is a journey in its process but more like an awakening than an accomplishment because the goal is Jesus, and we are already with him. It also is not something we do alone but we need community which can be hard but opens the door for true joy.

I is for Interior. God invites us on an interior journey towards health and freedom so that we can be our true selves in Jesus and love him and others by his grace. This journey can be scary but is so worth it.